The other day I read an interesting article about a neat little trick our brains do to us called experience-dependent neuroplasticity. Before your eyes glaze over, let me explain this amazing brain ability.
The brain can actually rewire its neurons to help you remember things better and faster. If you think the same thoughts over and over, the brain starts grouping those neurons together to make it easier for you to access those thoughts. It’s part of the learning process that makes it easier, for example, for you recall the facts and processes you need to do your job well.
Here’s the bad part – the brain does the same thing even if we keep thinking negative thoughts. So if you complain a lot or are a worry wart, your brain helpfully starts grouping those neurons together. “You want to worry?” your brain asks. “Here, let me make it easier for you.”
The concept of neuroplasticity has only been around in the scientific/psychology realm for less than 70 years, and is just recently starting to be accepted as a modern discovery of how to help people move from negativity to a more positive outlook.
Since He designed our brains, God he knew they would tend get stuck in a rut of thinking the same wrong thoughts over and over.
Except the concept isn’t modern at all – God revealed it in Scripture thousands of years ago.
Since He designed our brains, God he knew they would tend get stuck in a rut of thinking the same wrong thoughts over and over. But the great thing about neuroplasticity is that works both ways – yes, it can make negative thoughts easier to access, but when we train it with positive thoughts, it also makes positive thoughts easier to reach. So God outlined plenty of encouragement and ways for us to turn neuroplasticity into a rut of correct thoughts.
For example, in Deut. 6:4 we have the Shema, later quoted by Jesus, which tells us to love the Lord with all our heart, soul and strength. But it continues with a command that shows the importance of neuroplasticity in positive thoughts.
“These words that I am giving you today are to be in your heart. Repeat them to your children. Talk about them when you sit in your house and when you walk along the road, when you lie down and when you get up. Bind them as a sign on your hand and let them be a symbol on your forehead. Write them on the doorposts of your house and on your gates.” (Deut. 6:6-9)
In other words, keep repeating God’s words over and over so that your brain reroutes the neurons to make them easy to recall.
This concept of using the brain’s innate ability is found throughout the Bible.
The more we think about God’s word and His character, the easier our brain will make it for us to keep thinking that way.
In Philippians 4, Paul instructs us to not worry about anything (don’t let negative thoughts dominate your mind so that they’re easy to recall). Instead, he tells us in Phil. 4:8, “Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable—if there is any moral excellence and if there is any praise—dwell on these things.”
In Romans 12:2, he instructs us to not be conformed to the world but instead “be transformed by the renewing of your mind.” Why? So that we may discern “what is the good, pleasing, and perfect will of God.”
In the very first Psalm, we find this principle at work: “How happy is the man who does not follow the advice of the wicked or take the path of sinners or join a group of mockers. Instead, his delight is in the Lord’s instruction, and he meditates on it day and night.” The Psalmists frequently encourage meditating on God’s word and His character: “I will reflect on all you have done and meditate on your actions.” (Ps. 77:12)
So the more we think about God’s word and His character, the easier our brain will make it for us to keep thinking that way. It will allow us to do His will, to not be anxious or worry and to live a life that is an example to others. Thinking about God will become a self-perpetuating habit.
Neuroplasticity may seem like a recent breakthrough in the study of the brain science, but Bible readers have known about it for thousands of years. God has known about this little brain trick all along because He created it.